I toy with the idea of playing hooky on this blue skied day, but my protestant ethics do not allow. I do enjoy the talks though. Psychiatrist Dr. Mark Berber lectures on “Turning on the Happiness Button”. His 8 keys to happiness (as validated by research) are:
- Nurture relationships
- Express gratitude
- Practice kindness
- Learn to forgive
- Savour the moment
- Avoid irrational thinking
- Embrace spirituality
- Care for your body
I’ll add from my own (unvalidated) list:
Surround yourself with music
Schedule time for yourself
Be content
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